All Posts by Joseph Karn

Mind-Over-Matter

Olga Kotelkom – a True Hero for Chicago

If you have never heard of Olga Kotelko then you have missed out on one of the most inspiring and impressive people to ever walk the face of the earth. Born in 1919, this amazing Canadian competed in the Olympics starting when she was 55 years old, and competed until she was nearly 100 years old.

She is truly an inspiring person, which demonstrates that no matter how old you are, you can still compete in some of the toughest and most challenging sports on the planet, including such things as the Javelin, running, and other similar types of events.

Olga was absolutely spectacular, sadly passing away in June 2014. She left a legacy that is inspired countless athletes across the globe, but she has also created a greater urgency for many to seek after a better sense of wellness. This not only includes working out and getting plenty of rest, but also ensuring that you are eating right and pampering yourself when you need to do so.

This is one of the aspects of being a success that people forget. There needs to be times where you give yourself that extra pat on the back, and it makes a great deal of sense to combine something you need to do with a reward. This is why it makes great sense for you to hire a car service to take you to the restaurants where you can find the proper foods to aid in your quest for better health.

Clearly, this is a brilliant idea. Having someone take you around a large city so that you don’t have to battle traffic can reduce stress, and also get you to the destination more quickly than you could probably find on your own. This is why my recommendation if you are looking for a limo is to find a service that is able to provide you with great recommendations for getting quality food that can help you to reach your goals and help you to follow in the pathway of the amazing Olga Kotelko.

Amazing-Athlete

Meet Olga Kotelko, The Best Athlete Of All Times

Olga Kotelko was born in Ukraine, in 1941 in Vonda. She worked as a teacher in the local school, but when she was pregnant with her second child, she had a divorce and moved to British Columbia. Ever since then she was playing basketball and after, softball. Not until 1984, when she ended her teaching career she started running.

 

Her accomplishments

One of her main accomplishments was in 1999 in England. At the World Association of Veteran Athletes (WAVA) she broke 6 records at that time and won 6 medals. All the medals were golden. Her, next to main accomplishment was at World Masters Games when she broke the record on 100 meters and in her age group, which by the way was between 90 and 95 years!

In 2010, she was known as an athlete who held 23 world records, most of which were age-based. Ever since then, she has been known as the best and the oldest athlete in the world.

Her accomplishments are still impressive in the lack of a better word. Keep in mind that this was a 95-year athlete who was the best in various competitions across the world. Her achievements are still studied and kept as the most impressive facts in the world of athletes.

Related studies

One of the most impressive facts regarding the athlete in question is the studies which have been related to her physiology and her muscles. Scientists and researchers at McGill University’s Montreal Chest Institute and Montreal Neurological Institute analyzed and tested the muscle tissue, among other things.

What’s interesting is the fact they haven’t discovered the mitochondrial decay, which is perfectly normal and common in people aged 65 or above. Olga didn’t have this decay, which allowed her to reach results we have mentioned. In addition, her muscle tissue was in remarkable condition at the age 91, another impressive fact. These are just some studies and you should know that researchers from all over the world are still analyzing and testing her physiology in order to determine how those results were actually possible.

Conclusion

Olga Kotelko has been the best athlete in the world ever. She is the world-known person who was able to reach impressive results across the planet.

Olympian Olga Kotelko Took Care of Her Physical, Financial Health

To many, the name Olga Kotelko is not one that really jumps out. However, she is one of the most inspirational people that has ever walked the earth, as she is the world record holder in over 30 different events and holds the record for 750 gold medals earned at the Masters level in Olympic competition.

It is remarkable what Olga was able to accomplish, winning all of these competitions when she was over the age of 90. Most of us have difficulty getting up out of our chair to get to the dinner table at 90, yet she was out competing in events like a hammer throw, 100 meter dash, and even the mile. At 90, she became the oldest woman to ever compete in the long jump competition, truly becoming a role model for future generations on what it means to be able to care for your physical body so much that you can enjoy being able to live life to its fullest in your golden years.

Understand though that Olga was not only a person who planned for her future by taking care of herself physically. She wanted to ensure that she had the ability and opportunity to enjoy life and to compete in these competitions, understanding that it required her to have financial stability to be able to do so. This is where far too many of us fail in our lives, denying ourselves opportunities to live as Olga did.

This does not have to be you though. By visiting financial organizations such as Paradise Group, you give yourself the ability to start planning for the future so that when you reach retirement, you don’t have to sit around watching television all day. Instead, you can be reaching for the stars, racing across the globe, and being a role model for future generations to follow, just as Olga was.

 

 

Final Answer How Olga Kotelko Managed To Achieve So Much

Nowadays, you may know about Olga Kotelko, a woman who achieved so much in her late 70s and 80s. This remarkable grandmother became an athlete in her 70s (at age 77 more precise). In 20 years, she won 750 gold medals and believe or not, set 37 world records. So, how she did it?

Aga Burzynska a neuroscientist from the United States, conducted a series of tests, including MRI in order to provide the answer. By the way, Aga is a rock climber who always wanted to know how our body and mind cooperate together in such a unique way. Back then, Olga was an unknown woman, so they had to buy YouTube views in order to make her better known.

The results of the tests

At the first sight, the test was ordinary. Olga had a normal brain, which was aged, meaning that it lost some of its brain matter and there were problematic spots. But, the secret was in the corpus callosum and the amount of white matter. This part of the brain is responsible for communication between two brain hemispheres. In fact, Olga had more white matter here than much younger women, who participated in a study conducted by the same researcher.

This natural ‘’improvement’’ allowed Olga to use the full benefits of its brain for much longer than most people can. It protected her from dementia, which occurs in 30% of elderly people (above age 85). Now, scientists will try to simulate the same advantage in a lab.

 

 

 

 

 

 

 

 

Olga Kotelko, Remember the Great Canadian Athlete

When one thinks about great Olympic athletes of all time, Canada is usually not the location where many minds begin to wander when considering these incredible athletes. However, Olga Kotelko was one of the greatest track and field champions of all time, once holding over 30 world records and she would go on to win over 750 gold medals in the Masters age competitions until passing away at the age of 95 years old.

Olga was born to an immigrant farmer who came from the Ukraine to Canada before she was born. She was the seventh of 11 children in the family, but was clearly the most athletic of them. She always starred in baseball as a youngster, despite the fact of being a girl, and she would later take up softball and play into her mid-70s.

She clearly established herself as a person who took incredible care of herself despite the fact of never having to take advantage of something like coolsculpting gold coast. The star track and field athlete competed at many of the world championship events including reaching the XXI Winter Olympic Games at the age of 91. She continued to compete in such events as the 100 meter dash, the 200 m, the 400 m, the 4 x 100 m relay, as well as the long, triple, and high jump. Amazingly, she even competed at such events as the shot put, discus, and javelin throw despite the fact of being 90 years old at the time.

Despite never having to take any kind of supplements to increase her physical endurance or to lose fat by using some method like coolsculpting , Olga Kotelko established herself as one of the most incredible physical specimens of all time. In fact, she was the subject of an incredible study performed by the Montréal neurological Institute, located at McGill University in Montréal, where her physiology and muscle tissues were examined to see how she had been able to maintain such incredible physical prowess into such an old age. The study discovered that she had no mitochondrial decay in her at all, which is something that is commonly found in people that were 30 years younger than her. She truly was an extraordinary human being.

Sadly, on June 24, 2014 Olga passed away. Her body had held out for so long but she would suffer from an intracranial hemorrhage that would take her life. She truly was a woman to be admired.

Amazing-Athlete

The Incredible Life Of Olga Kotelko

The life of this amazing athlete is divided into two parts, one where she was an ordinary person and the other part where she took on track and field and managed to do things that no one else did.

Even though the second part of her life is more interesting, we shouldn’t forget first 77 years of her life, because that shaped Olga and that made her into a person that she was.

The life of a single mother

Single-MotherThe majority of her life was spent on raising two girls because she was a single mother. She was also a teacher in an elementary school and a volunteer at a local church. When you look at these three responsibilities, then you can understand why she didn’t have any time for anything else, especially for sports. She only had time for bowling, and that was only once a week.

This, however, changed when she retired in 1984. She started playing coed softball and she kept at it until she was 77. The decision to switch from softball to track and field came after she went through collision with a man who was twice her size. And that is when the legend of the extraordinary athlete began.

Olga Kotelko track and field career

CareerOlga was 77 when she entered the world of track and field. The change from softball to track and the field was an excellent choice for her due to skills in throwing and running that she developed. The first record she set was in 1999 at world masters meet in Gateshead, United Kingdom. She went on to establish various records in several disciplines and to beat those records later. 100-meter dash and hammer throw records which she achieved came on a World Masters Games ten years after the Gateshead.

Every meets she went on brought her at least ten gold medals in throws, jumps, and sprints and she broke her records on several occasions. Olga was a humble person, and she said that the number of medals she earned was only possible because there weren’t many women that competed in those sports. That, of course, wasn’t true as her records were unreachable even for women that were twenty or so years younger than she was.

Conclusion – A woman that shows us how to live

Olga Kotelko showed the world that one could lead a healthy life if they are willing to be physically and mentally active in late years. She also revealed that proper training could increase the longevity and prevent the onset on many medical conditions that plague old people. She kept both her mental and physical state in excellent condition, and she showed us that everyone could do it as well.

Live-Like-Olga

Olga Kotelko – A Key For Achieving Healthy And Long Life

The life of Olga Kotelko and her achievements was subject to research by several different organizations due to her being a superior senior athlete that showed the physical strength that was unbelievable. Everyone wanted to know how she managed to compete on a level that surpassed individuals that were ten or twenty years younger and a lot of that came on the surface in the autobiography.

Change the way you perceive the world

It turns out that vitality and longevity of Olga Kotelko originate from the way she lived her life. She started her successful sports career in her 77th year, and she went on to win over a thousand of medals until 2014 (when she died in her 95th year). But her pre-track and field life was also something that is important for people who want to understand how she managed to become the Olga Kotelko we all know.

She lived a healthy and balanced life that didn’t have a focus on physical prowess. She didn’t cut on some ingredients but ate everything in equal quantities. Regular exercise and yoga helped her maintain a healthy body that defied reasonable standards for people her age and she kept it throughout her life.

Mind over matter

Mind-Over-MatterOlga’s physical prowess wasn’t the most extraordinary thing about her. Her brain was something that interested most of the scientists that approached her. The state of her mind in last year of her life was better than the majority of old people who had 65 or more at that time, and those people were 30 years younger than Olga.

The brain shrinks after the age of 65 because people tend to sit around all day and do nothing. The fact that Olga started exercising and playing various sports at that age is the primary reason for the state in which her brain was. Her brain developed further, rather than slowing down, because she kept it active at all times.

The physical and mental training she employed kept her body healthy, and she didn’t encounter medical issues that are common in old people. She never had a high blood pressure and other heart problems because she kept training until the day she died.

Conclusion – Live like Olga Kotelko

All people that want to have a happy life, especially those that are older, should live like Olga. Do regular physical and mental exercises you won’t have to suffer through the later stage of your life.