The Incredible Life Of Olga Kotelko

The life of this amazing athlete is divided into two parts, one where she was an ordinary person and the other part where she took on track and field and managed to do things that no one else did.

Even though the second part of her life is more interesting, we shouldn’t forget first 77 years of her life, because that shaped Olga and that made her into a person that she was.

The life of a single mother

Single-MotherThe majority of her life was spent on raising two girls because she was a single mother. She was also a teacher in an elementary school and a volunteer at a local church. When you look at these three responsibilities, then you can understand why she didn’t have any time for anything else, especially for sports. She only had time for bowling, and that was only once a week.

This, however, changed when she retired in 1984. She started playing coed softball and she kept at it until she was 77. The decision to switch from softball to track and field came after she went through collision with a man who was twice her size. And that is when the legend of the extraordinary athlete began.

Olga Kotelko track and field career

CareerOlga was 77 when she entered the world of track and field. The change from softball to track and the field was an excellent choice for her due to skills in throwing and running that she developed. The first record she set was in 1999 at world masters meet in Gateshead, United Kingdom. She went on to establish various records in several disciplines and to beat those records later. 100-meter dash and hammer throw records which she achieved came on a World Masters Games ten years after the Gateshead.

Every meets she went on brought her at least ten gold medals in throws, jumps, and sprints and she broke her records on several occasions. Olga was a humble person, and she said that the number of medals she earned was only possible because there weren’t many women that competed in those sports. That, of course, wasn’t true as her records were unreachable even for women that were twenty or so years younger than she was.

Conclusion – A woman that shows us how to live

Olga Kotelko showed the world that one could lead a healthy life if they are willing to be physically and mentally active in late years. She also revealed that proper training could increase the longevity and prevent the onset on many medical conditions that plague old people. She kept both her mental and physical state in excellent condition, and she showed us that everyone could do it as well.


Olga Kotelko – A Key For Achieving Healthy And Long Life

The life of Olga Kotelko and her achievements was subject to research by several different organizations due to her being a superior senior athlete that showed the physical strength that was unbelievable. Everyone wanted to know how she managed to compete on a level that surpassed individuals that were ten or twenty years younger and a lot of that came on the surface in the autobiography.

Change the way you perceive the world

It turns out that vitality and longevity of Olga Kotelko originate from the way she lived her life. She started her successful sports career in her 77th year, and she went on to win over a thousand of medals until 2014 (when she died in her 95th year). But her pre-track and field life was also something that is important for people who want to understand how she managed to become the Olga Kotelko we all know.

She lived a healthy and balanced life that didn’t have a focus on physical prowess. She didn’t cut on some ingredients but ate everything in equal quantities. Regular exercise and yoga helped her maintain a healthy body that defied reasonable standards for people her age and she kept it throughout her life.

Mind over matter

Mind-Over-MatterOlga’s physical prowess wasn’t the most extraordinary thing about her. Her brain was something that interested most of the scientists that approached her. The state of her mind in last year of her life was better than the majority of old people who had 65 or more at that time, and those people were 30 years younger than Olga.

The brain shrinks after the age of 65 because people tend to sit around all day and do nothing. The fact that Olga started exercising and playing various sports at that age is the primary reason for the state in which her brain was. Her brain developed further, rather than slowing down, because she kept it active at all times.

The physical and mental training she employed kept her body healthy, and she didn’t encounter medical issues that are common in old people. She never had a high blood pressure and other heart problems because she kept training until the day she died.

Conclusion – Live like Olga Kotelko

All people that want to have a happy life, especially those that are older, should live like Olga. Do regular physical and mental exercises you won’t have to suffer through the later stage of your life.